KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training offers tailored one-to-one and small-group coaching for clients seeking sustainable fitness results in East London, England. Certified trainers design personalised strength, cardio and mobility programmes that blend evidence-based exercise plans with nutritional guidance and progress tracking. Sessions suit all fitness levels and include in-gym, outdoor and virtual options for flexibility. Emphasis on measurable goals, technique-driven instruction and supportive accountability creates a motivating environment. Ideal for those aiming to improve performance, lose weight or rebuild confidence, KBPT focuses on practical lifestyle strategies that deliver lasting change while offering flexible scheduling and regular progress reviews to keep clients accountable.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

Services include one-to-one coaching, small-group classes and tailored strength, cardio and mobility programmes. Trainers combine exercise planning with nutrition guidance and progress tracking to build sustainable routines.

Are your programmes suitable for beginners?

Yes. Programmes are scaled to each client's starting point with technique-focused instruction to build confidence and reduce injury risk.

Do you offer online or outdoor training options?

Yes. Sessions can be delivered in-gym, outdoors or virtually, allowing flexibility around clients' schedules and preferences.

How do I book and what happens at the first session?

Contact the team to arrange a time and complete a short consultation; an initial assessment helps set personalised goals. The first session focuses on movement screening, goal-setting and a plan outline.

What should I bring to sessions?

Wear comfortable workout clothes and trainers, bring a water bottle and any relevant medical details. Arrive a few minutes early so the trainer can review your goals.

Where are you located?

KBPT Personal Training East London is located in East London, England, serving local and regional clients.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT